Warm Heart Newsletter

Warm Heart Children

Graduations 2024

This is What it is ALL ABOUT!

#Congratulations to our graduates! We have seven high school graduates! Three are headed to university – two waiting to hear and one accepted at Nursing School. Four vocational high school graduates will continue for another two years to receive their associate certificates in Marketing and Tourism. Nipa completed her Associates Certificate in Tourism and Hospitality and is ready for the job market. From the Maepang Middle School, A and Tiew are headed to Phrao High School. And last but not least, BpiMai graduates from kindergarten and starts first grade in May. They all graduated with top grades, and we are very proud of them!

Access to Care

Keeping Grandma and Grandpa Safe: A Warm Heart Guide to Fall Prevention

Many of us find ourselves in a unique position of caring for our aging parents and grandparents. As our loved ones enter their golden years, it becomes increasingly important to ensure their safety and well-being, especially when it comes to preventing falls. Falls among seniors can have devastating consequences, but with a few simple precautions, we can help keep Grandma and Grandpa safe and sound in their own homes.

Here’s a checklist of items you can check at your grandparents’ home to help prevent falls:

1. Home Modifications: Take a walk through your grandparents’ home and look for potential hazards such as loose rugs, slippery floors, and uneven surfaces. Consider installing grab bars in the bathroom and near stairs to provide extra support and stability.

2. Proper Lighting:Adequate lighting is crucial for preventing falls, especially in areas such as hallways, staircases, and entrances. Make sure all areas of the home are well-lit, and consider adding night lights to help navigate during the night.

3. Medication Management: Review your grandparents’ medications with them and their healthcare provider to ensure they are not taking any medications that could increase their risk of falls. Keep track of their medication schedule and help them stay organized to prevent missed doses.

4. Footwear: Encourage your grandparents to wear supportive and properly fitting footwear, as ill-fitting shoes can increase the risk of falls. Consider investing in slip-resistant socks or shoes with non-skid soles for added traction.

5. Vision and Hearing: Schedule regular eye and ear exams for your grandparents to address any vision or hearing impairments that could contribute to falls. Make sure they have the appropriate corrective measures, such as glasses or hearing aids, to improve their sensory awareness.

6. Nutrition and Hydration: Help your grandparents maintain a balanced diet rich in nutrients and stay hydrated to prevent weakness and dizziness, which can increase the risk of falls.

7. Physical Activity: Encourage your grandparents to stay active with regular exercise, such as walking, yoga, or tai chi, to improve strength, balance, and flexibility.

By taking these simple steps, you can help create a safer environment for your grandparents and reduce their risk of falls. Remember, prevention is key, and a little effort now can go a long way in keeping Grandma and Grandpa safe and independent.

At Warm Heart, we understand the importance of fall prevention for seniors in our local area. That’s why we’re dedicated to promoting awareness and providing resources and support to help keep our elderly population safe and thriving. Together, we can make a difference in the lives of our loved ones and ensure they enjoy their golden years to the fullest.

Please visit our  fall prevention program to learn more or to get involved in our efforts. Thank you for your commitment to keeping Grandma and Grandpa safe!

#FallPrevention #SeniorSafety #ElderCare #PreventFalls #AgingWell #HomeSafety #SeniorHealth #Caregiving #HealthyAging #StaySafe

Environment